Experts say that older Americans often have difficulty getting good night's sleep. It is a big quality-of-life problem, since contrary to popular belief, the elderly needs about the same amount of sleep as younger adults. According to senior research associate…
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air…
Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and Winter is where you experience less daylight and more mood swings. The…
Did you know that walking is one of the best activities you can do to increase your level of health dramatically? Many people today are afflicted with “coach-potato-itis!” They come home from work, switch on their TVs and forget that…
Fever may be defined as a mild to moderate physical illness that is characterized by the increase in body temperature to above normal. A person is considered to have a fever if the body temperature has already recorded at 98.4…
Arthritis is the #1 cause of disability in America today, impacting approximately seven million people. It is now one of the most prevalent chronic health problems. The estimated annual costs of arthritis to Americans are $15 billion in direct medical…
Now that you’ve retired, you have entered an entirely new phase of life, a life filled with new challenges, adventure, and hopefully one that brings you complete and total satisfaction along with a healthy lifestyle. However, if you’re like most…
If your medical expenses are increasing, you’ll want to know how to lower them and keep them low. Here are ten easy ways to reduce your health care costs. Maintain a healthy lifestyle — it sounds basic, but it really…
High consumption of fat or the combination of fat and carbohydrates causes obesity, heart disease, and other health problems. However, the different types of fat have very different effects on health. Here is a survey of the different fat categories…
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