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Flu Prevention and the Gym Member

Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air…

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Stride for Better Health

Did you know that walking is one of the best activities you can do to increase your level of health dramatically? Many people today are afflicted with “coach-potato-itis!” They come home from work, switch on their TVs and forget that…

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